Carrot Vitamin Content – Everyone knows that carrots are a super source of many beneficial nutrients. Carrot many healthful benefits, carrot juice functions as a preventative means while building and preserving health in all age groups. Carrots do stand out for their higher fiber content, so if you are looking to increase your daily intake up higher and carrots are rich in sodium, sulphur, chlorine and contain traces of iodine. The mineral contents in carrots lie very close to the skin. Hence they should not be peeled or scrapped off.
Carrots can be eaten raw or cooked. The cooking deprives them in nutrients. Do not overcook them. Juicing carrots is a quick and easy way to ensure that you consume enough of these wonderful veggies to provide. Juicing carrots results in a tasty glass of juice, whether it is combined with other vegetables or fruits or juiced alone. Your body with an adequate supply of multiple nutrients all in one glass. For building and sustaining health of both mother and fetus during pregnancy, nothing is better as a vitamin and mineral supply than carrot juice. Steaming is the best cooking method since the hydro-soluble vitamins are not lost in the cooking water.
There are many carrot vitamins content like vitamin A, K, E, C and B6. Carrot is an extremely rich source of vitamin A. The name carotene, which is a form of pro-vitamin, has been derived from carrot. The carotene is converted into vitamin A by the liver and it is also stored in our body. Vitamin A is an antioxidant crucial to our bodies in many ways. Vitamin A is important to maintaining healthy mucous membranes which line all cavities of our bodies. Unutilized Vitamin A is not flushed out but is stored for later use by the body. It is very important to the health of our eyes and directly related to night vision, a deficiency in Vitamin A is initially manifested with night blindness. It is also beneficial in preventing infection and promoting healthy growth of teeth, bones, body tissue and proper glandular function.
Vitamin K present in carrots helps to prevent cancer and your body needs vitamin K to function properly. Vitamin K is essential for blood clotting and Vitamin K is also necessary for proper use of calcium in the bones. Although baby carrots are not especially high in vitamin K, they can be combined with other fruits and vegetables to help you meet your daily recommended vitamin K needs.
Carrots are also very well known for their Vitamin C content, but that’s not all they’ll provide. Much higher than their vitamin C content. Carrots have traces of this vitamin which supports the immune system and skin complexion.
Carrots are also very well known for their Vitamin E content. Vitamin E gives protection to the cell membrane from the process of oxidation. This helps in maintaining the skin tone and hair growth.
Carrots are also very well known for their Vitamin B6 content. Vitamin B6 (pyridoxine) helps in the metabolic process and maintains the muscle and skin tone. It also plays a vital role as immune boosters and free radicals are those cells that damage the skin which, results in cancer.